A Few Methods to Improve Your Vertical Jump
We all know that using the right vertical jump technique can to improve vertical jump score. A vertical jump test is the basis whether how fast a person can "get up and go" when there is a sudden alteration in their center of gravity. This is important among athletes because it determines whether they can tackle their opponent with great power and agility. Using jump techniques can affect the results, reliability and interpretation of the test.
What are some of the jump techniques?
Squat Jump / Static Jump
Basically, the vertical jump test is done as a squat or static jump. Using this method, the player assumes a stable semi squatting position and then jumps, making pauses between jumps lower than the level of their starting point. This affects the stretch shortening cycle or the pre stretching of the muscles making the jump smaller than the average.
Counter Movement Technique
A jump is usually accompanied by a counter movement wherein the knees are bent instantly before the jump. The counter movement signals the stretch shortening cycle in the muscles which yields an explosion of power produced in the legs. The arms make it a lot easier to for the player to utilize the traditional technique when reaching and touching the wall.
Using the Arms
This produces alterations in the results and interpretation that is why this is not usually encouraged. Although most of the jump tests takers use their arms to propel their body upward to create a more satisfying result. Greater jump heights can be attained using this technique. As a matter of fact, it is really hard to perform some of the techniques without swinging your arms. So it is required that the arms should be extended upwards so it can it mark the vertex where they can possibly reach with their maximum strength.
Traditional weight training
This technique is suggested to beginners who want to undergo strength training and traditional weight training exercises give a safe and highly effective way to increase your vertical jump height.
This method combines multiples exercises like squats, leg presses and toe raises.
Other Variations
Other variations that can affect your jump can include standing with feet apart, starting to jump off with one foot only, running first before jumping the reason behind this is usually done because they want to gain energy first before jumping. Thus it can give higher vertical jumps thus can affect the reliability of the results.
